We all
feel a bit down at times. Perhaps you’ve had a stressful day at work, or you’re
juggling a lot of different tasks at home. Maybe your plans haven’t gone as
smoothly as you’d hoped, or you’re struggling to find your path in a complex
world.
When
you’re feeling low, it’s easy to let your mood get on top of you: by snapping
at your partner or kids, or procrastinating on your work, or even turning to
drugs or alcohol. There are plenty of simple ways to boost your mood, though –
so next time you feel bad, try one of these:
#1: Walk
Walking
is one of my all-time favorite activities. It combines healthy exercise and
fresh air, and it’s almost guaranteed to make me feel better about whatever’s
getting me down.
Even if
you just walk around the block, you’ll be getting your blood pumping and your
body moving. You’ll
put some space between yourself and whatever’s bothering you. Within just a few
minutes, you’ll often find that you feel much calmer.
#2: Laugh
You might
have heard the saying that “Laughter is the best medicine.” You’ve probably
experienced this at time when you’ve felt upset or annoyed – a good laugh
can instantly make you feel okay again.
Whether
it’s a silly website or a video on YouTube, your kids’ antics or a humorous
novel, think of something that’s pretty much guaranteed to make you laugh – and
keep it on hand for the next time you need to boost your mood.
#3: Chat
Talking
to a good friend can make you feel much better, especially if you’re a bit
lonely or worried about something. You might not need or want advice on a
particular situation – but a sympathetic ear can make things seem much better.
Don’t be
afraid to reach out to people and let them know that you’re struggling. Maybe you feel that you have to
put on a strong front for the world – but your friends and family will want to
be supportive.
#4: Write
One of
the best ways to work through worries or other negative feelings is to write
about them. The process of writing helps you to clarify and structure your
thoughts, and it can be more effective than simply talking about what
you’re feeling.
If you’ve
been feeling a bit low over several days or weeks, you might want to keep a
journal to help you analyze your mood. This can help you spot patterns (perhaps
you feel more positive on some days than on others) and you can also try
brainstorming ways to make life happier.
#5: Shower
A long,
relaxing shower (or a bath) can make a huge difference to your mood. It’s often
invigorating, especially if you’re struggling to focus on whatever task’s at
hand – and it can be a much-needed chance for some peaceful time alone.
You might
even like to buy some nice shower gel or bath bubbles to save for when you need
a pick-me-up. Giving
yourself a small treat can help you feel better about things.
#6: Eat
If your
blood sugar drops too low, you’ll find yourself getting tired and cranky, and
struggling to focus. When you’re fighting your way through a long to-do list,
you might forget to eat, or end up grabbing something sugary in a hurry – which
usually leads to an energy and mood crash.
A healthy
snack or meal can lift your mood instantly. Keep some snacks on hand at work (perhaps
oatcakes or fresh fruit) and make sure you’ve got a few simple, healthy, fast
recipes on hand for busy evenings.
#7: Breathe
This is
one of the simplest things you can do, in any circumstances: take a few seconds
just to breathe. Concentrate on the breath going in and out of your body. You
might want to close your eyes. With each exhale, feel the tension leaving
you. As you inhale again, think of the life-giving air that sustains you.
This is a
great technique if you’re stressed out about a difficult task, or if you’re
getting angry. It helps you draw your focus away from the rush of the present
moment so that you can see things from a broader perspective. Often, you’ll
realize what seems vitally important right now won’t even matter in a
month’s time.
Written By Ali Luke